Tomorrow I will start my 5 days mini yoga retreat and I am SO excited about it because I so need it!
I hurt my psoas a few weeks ago and my lower back is still not very happy. My body is very tired from work. Believe it or not but it's been more than a year now that I didn't have more then two days in row off. I worked all the holidays, every week with some weekends too. So as we can expect, I am tired physically but also mentally.
I see this cleansing as an opportunity to take care of my body, to give it a break and to give it love and attention. I eat well and always on Triphala. I don't feel the urge of a physiological cleanse but I know it will have an impact on the mental too. I feel I need to dust my mind to see my path again. I need to connect with myself. I need fresh prana.
So for a week I won't work also! It's my vacation:) Ok I am still planning to go to the ranch to see my horse but I want it to be only quality time with her. I am thinking of the beach too but I really have to be organized! I am also planning of receiving a massage.
Can't wait!
9/29/2014
9/27/2014
Cross Country, last race
Today was the last race of the Cross Country season for Molly.
Last Saturday getting up at 6:30am to get ready to run a mile.
For the last run we had some rain. The girls were happy after running last week under the heat (92 deg Fahrenheit)!
The last race took place at Giggle Hill in Haiku.
Molly did really good with a time around 7min55.
It was a great season and she is keeping getting better. I am going to have a hard time to keep up with her now!
More photos of the season will come soon. Check this post again in a few days for a link!
Our goal is to run together (Molly, Olivier and I) for the 5K to come.
Last Saturday getting up at 6:30am to get ready to run a mile.
For the last run we had some rain. The girls were happy after running last week under the heat (92 deg Fahrenheit)!
Giggle Hill under the rain |
The last race took place at Giggle Hill in Haiku.
Molly at the finishing line |
Molly did really good with a time around 7min55.
Proud dad! |
It was a great season and she is keeping getting better. I am going to have a hard time to keep up with her now!
More photos of the season will come soon. Check this post again in a few days for a link!
Our goal is to run together (Molly, Olivier and I) for the 5K to come.
9/25/2014
Back on writing
It's been too long since I didn't do something I love: blogging!
I've decided to write again, share photos and thoughts, being a little creative, giving some life to a part of me that has been sleeping for too long.
I've decided to write again, share photos and thoughts, being a little creative, giving some life to a part of me that has been sleeping for too long.
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